Hemorrhoids aren’t exactly cocktail party conversation, but chances are that you know someone who has or has had to deal with the pain and itch associated with hemorrhoids. Arm yourself with the useful tips and tricks found in this selection of proven advice and treatment options, for both internal and external hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Squatting Position
Too much straining during bowel movements can cause hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. When going to the bathroom, a squatting position can help to avoid excessive straining. Use a small stool for your feet while you go to the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This will prevent excessive straining during a bowel movement.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain when you lift is similar to the strain you feel when you are passing your stool. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
To prevent or lessen the pain of hemorrhoids, drink plenty of water. When your body loses too much water, it begins to pull it from your stool. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
The information in this article will help to keep you informed, and more able to find relief from the pain and irritation or hemorrhoids. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. Combined with the advice of your doctor, this solid advice may keep you symptom-free for many years to come.
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