Health and Wellness: Never Wonder About Eye Care Again; Read On

Is your eyesight good? Do you have the information you need to properly care for your eyes? If you don’t, then your vision may not stay as strong as it is now. You will need proper maintenance for good overall health of your eyes. Read on for great suggestions about eye care.

All sunglasses are not the same and some might not help protect the eyes very much. Make sure that the ones you choose have the ability to block UVB and UVA rays. Sunglasses should not be solely bought for aesthetic purposes.

The foods you eat can cause eye damage. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.

TIP! Find highly qualified doctors for your checkups. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area.

If you are among the many still smoking cigarettes, stop now. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Longtime exposure to smoke can lead to diseases of the eye. Stopping now helps lower your risk of optic nerve damage and cataracts.

Wearing sunglasses is a great way to protect your eyesight. Even on cloudy days, there are UV rays that can cause eye and skin damage. When selecting shades, find ones with UV protection. They might cost a little bit more, but your eye health is worth the extra cost.

Invest in a pair of sunglasses. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. For total protection, choose glasses that wraparound.

TIP! Sunglasses should be worn year round. Snow can reflect lots of light.

You may have perfect vision now, but that could change on a dime. With proper eye care advice, they can be kept in good health a long time. When you use the advice here each day, you will make sure you are not putting your eyes at risk.